Programs
Virtual Fitness Coaching
Includes:
Exercise Programming
Customized exercise programs updated regularly as per the training plan
You can follow along exercise program on your own, in your own time
Unlimited access through a personalized mobile app
Coaching
Stay on-track with 1-1 coaching sessions
24x7 coach support and messaging
Navigate hurdles through accountability support
Nutrition Coaching
Personalized nutrition coaching and lifestyle advice
Ongoing nutrition education
Works best
For someone looking to achieve specific fitness goals such as weight loss, strength and conditioning, lifestyle and habit building. This takes a holistic approach and covers all aspects to help you reach your goals in a trackable yet sustainable way.
Personal Training
Includes:
Exercise Programming
Weekly workout plans
You can follow along exercise plan on your own when not meeting in person
1-2 in person training sessions with Devyani.
Training sessions can take place in a private setting such as home gym or a commercial gym (if within travel radius)
Individualized exercise program design based on client goals
In-person sessions will focus on functional strength and mobility
Program design based on the equipment available to you
Works best
For someone looking for a trained professional to lead you through an exercise session, to help you with your technique and form, spot you if you lift heavy weights and motivate you to keep going. This works great if you want to just familiarize yourself with exercise movements and training regimen while also getting fitter.
